Weigh In record (no journal entry) for 16 July 2021
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186.5 lb
Lost so far: 8.4 lb.
Still to go: 32.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 July 2021:
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2502 kcal
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Fat: 86.54g | Prot: 76.50g | Carb: 289.76g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Bakers Delight Knot Roll, Brannans Beef Burgers, Bega Tasty Cheese Slices. Lunch: Pure Heart Seedless Watermelon, Bega Cheese Limited Vegemite, Western Star Spreadable Original Soft Butter, Bakers Delight Knot Roll. Dinner: Chip Shop Chips, Fried Battered Fish, Chiko Chiko Roll. Snacks/Other: Corona Extra Beer, Chicken Treat Coke Zero, Coca-Cola Coca-Cola Classic. more...
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losing 13.9 lb a week
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