Weigh In record (no journal entry) for 26 February 2011
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211.2 lb
Lost so far: 11.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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2814 kcal
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Fat: 117.37g | Prot: 147.02g | Carb: 205.42g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Grapefruit, Egg. Lunch: Avocados, Mixed Salad Greens, Chicken Breast, Prawns, Tomato Soup. Dinner: Strawberries, Mixed Salad Greens, Fish, King Prawns, Sauvignon Blanc Wine. Snacks/Other: Dark 70%, Milk Chocolate Candies, Apples, Pistachio Nuts. more...
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2397 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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