Weigh In record (no journal entry) for 26 February 2011
|
185.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2011:
|
3527 kcal
|
Fat: 88.09g | Prot: 191.05g | Carb: 438.08g.
Breakfast: 0% Fat Greek Yogurt - Honey Vanilla, Bananas, Milk (Nonfat), Steel Cut Irish Oatmeal, Tea (Brewed), Orange Juice. Lunch: Whey Protein, Jarlsberg Reduced Fat Swiss Cheese, Milk (Nonfat), 8 grain Bread. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Burgundy Wine, White Rice, Creamed Spinach (from Frozen). Snacks/Other: Nonfat Peach Greek Yogurt, 8 grain Bread, TLC Chewy Granola Bars - Peanut Peanut Butter, Chocolate Peanut Butter High Protein Bar. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MikeNYC's weight history
|