Weigh In record (no journal entry) for 19 February 2014
|
214.1 lb
Lost so far: 4.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2014:
|
3343 kcal
|
Fat: 124.73g | Prot: 165.11g | Carb: 409.48g.
Breakfast: Monster Beverage Khaos Energy Drink, Nature Valley Crunchy Granola Bars - Cinnamon, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter. Lunch: Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified), McDonald's Cheeseburger. Dinner: Kirkland Signature Shredded Mozzarella Cheese, Bacon, Egg, Thomas' Original English Muffins. Snacks/Other: Reese's Nutrageous Candy Bar, Reese's Peanut Butter Cup. more...
|
|
2697 kcal
|
Activities & Exercise:
Elliptical - 55 minutes, Living - 17 hours and 5 minutes, Sleeping - 6 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
warrenjrose's weight history
|