Weigh In record (no journal entry) for 19 February 2014
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143.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1768 kcal
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Fat: 79.72g | Prot: 146.19g | Carb: 112.39g.
Breakfast: Thai Kitchen Lite Coconut Milk, Avocados, Ghirardelli Dark Chocolate Intense Dark 72%, Ready Pac Fruit Bowl, Scrambled Egg. Lunch: Bananas, Arbonne Chocolate Protein Shake Mix, Raw Revelations Sprouted Rice Protein, Acorn Winter Squash, Coconut Oil, Swiss Chard. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Pickles, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Raw Revelations Sprouted Rice Protein, Tuna in Water (Canned). more...
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2258 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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