Weigh In record (no journal entry) for 19 February 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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3051 kcal
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Fat: 129.21g | Prot: 296.67g | Carb: 223.61g.
Breakfast: Mushrooms, P28 High Protein Bread, Kunzler Center Cut Bacon Thick Sliced, President Feta Cheese, Food Club Large Egg, Egg White. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Fuji Apples, Kirkland Signature Boneless Skinless Chicken Breast. Snacks/Other: Silk Pure Unsweetened Almond Milk, Egg White, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Smooth Vanilla, Kirkland Signature Natural Creamy Peanut Butter, Food Club Large Egg, Red Delicious Apples, P28 High Protein Bagel, Quest White Chocolate Raspberry. more...
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losing 2.8 lb a week
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