Weigh In record (no journal entry) for 17 July 2021
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1954 kcal
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Fat: 107.85g | Prot: 62.55g | Carb: 192.30g.
Breakfast: Harvest Crunch Original Granola Cereal, Liberte Greek Yogurt - Vanilla. Lunch: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Beef Samosa, Macaroni (Cooked) , Fontaine Sante Taboulé, Tiramisu. Snacks/Other: Almonds . more...
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losing 1.5 lb a week
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