cessna172driver's Journal, 19 February 2014

228.2 lb Lost so far: 0.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 53.48g | Prot: 88.42g | Carb: 186.39g.   Breakfast: General Mills Basic Four Cereal, Milk (Nonfat), Cream (Half & Half), Coffee. Lunch: Yellow Mustard, Del Monte Mixed Fruit (No Sugar Added), Coca-Cola Diet Coke (Can), Oscar Mayer Deli Fresh Combos Ham and Turkey, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread. Dinner: Keebler Multi-Grain Club Crackers, Cottage Cheese (Lowfat 1% Milkfat), Ken's Steak House Fat Free Italian Dressing, O'Charley's Side House Salad, Texas Roadhouse Steamed Vegetables, Water, Food Club Yeast Rolls, Pork Chop (Lean Only Eaten). Snacks/Other: Schwan's Signature Vanilla Ice Cream Miniature, Mixed Nuts. more...

3034 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 1 hour, Desk Work - 30 minutes, Sitting - 2 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...