Weigh In record (no journal entry) for 19 February 2014
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182.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1594 kcal
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Fat: 75.00g | Prot: 85.90g | Carb: 154.98g.
Breakfast: Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Kroger No Sugar Added Applesauce. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Ken's Steak House Lite Northern Italian, Harris Teeter Solid White Premium Albacore Tuna in Water, California Avocados. Dinner: Bertolli Extra Virgin Olive Oil, Asparagus, Broccoli, Onions, Member's Mark Uncooked Jumbo Shrimp. Snacks/Other: Chocolate Chip Cookies (with Butter), Tangerine, Special Dark Chocolate Bar Candies, O'Doul's Non Alcoholic Beer, Bolthouse Farms Baby-Cut Carrots Mini Bags, Sabra Roasted Garlic Hummus. more...
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2534 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Other Related Links
Members
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Mandolinmark's weight history
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