Weigh In record (no journal entry) for 25 February 2011
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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2304 kcal
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Fat: 74.58g | Prot: 209.87g | Carb: 226.72g.
Breakfast: blueberries, Milk (Nonfat), egg. Lunch: pure protein, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Extreme Wellness High Fiber Low Carb Tortillas, Reduced Fat Deli Style Sliced Provolone Cheese, lower sodium honey ham ultra thin, fuji apples. Dinner: steak, Original Buttery Spread, Sweet Potato. Snacks/Other: ezekiel, almonds, Milk (Nonfat), Amplified Wheybolic Extreme 60. more...
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steady weight
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schlogz's weight history
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