Weigh In record (no journal entry) for 17 July 2021
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188.7 lb
Lost so far: 7.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1887 kcal
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Fat: 43.24g | Prot: 76.50g | Carb: 138.52g.
Breakfast: Ovo Mexido, Crepioca, Vigor Iogurte de Frutas Vermelhas. Lunch: Da Colônia Amendoim Torrado sem Pele, Império Cerveja Puro Malte. Dinner: Do Bem Smoothie Maracujá + Manga com Chia, Crepioca, Legumes Cozidos, Filé de Frango Grelhado. more...
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losing 7.7 lb a week
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Elvis Mauri's weight history
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