Weigh In record (no journal entry) for 19 February 2014
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166.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1637 kcal
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Fat: 46.40g | Prot: 83.73g | Carb: 226.48g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Kellogg's Vector Chocolate Chip Energy Bar, Quaker Strawberry Yogurt Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
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2282 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 11.2 lb a week
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