Weigh In record (no journal entry) for 18 February 2014
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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362 kcal
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Fat: 5.10g | Prot: 8.13g | Carb: 74.08g.
Breakfast: kelloggs nutri-grain fruit & oat harvest - country strawberry, V8 V-Fusion Light Concord Grape Raspberry, Oregon Chai Original Chai Tea Latte Concentrate, Milk (Nonfat with Added Vitamin A). more...
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gaining 3.5 lb a week
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