Weigh In record (no journal entry) for 04 February 2014
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216.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1644 kcal
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Fat: 59.05g | Prot: 51.26g | Carb: 235.30g.
Breakfast: V8 V-Fusion Concord Grape Raspberry, Lactaid 100% Lactose Free Lowfat Milk, Kellog's Kellog's Nutri-Grain Fruit & Oat Harvest - Country Strawberry. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Lactaid 100% Lactose Free Lowfat Milk. Dinner: Andy Capp's Hot Fries, Smart Ones Smart Anytime Mini Cheeseburgers. Snacks/Other: Archway Cookies Crispy Ginger Snaps, Baby Carrots, Fisher Omega 3 Trail Mix. more...
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gaining 0.1 lb a week
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