Egad64's Journal, 14 July 2011

215.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 26.56g | Prot: 39.34g | Carb: 209.76g.   Breakfast: V8 Fusion Concord Grape, nutrigrain strawberry acai, 1% Fat Milk. Lunch: Special K Cereal Bar - Chocolatey Chip Cookie, 1% Fat Milk. Dinner: Traditional Pepperoni Pizza. Snacks/Other: Light Soft Spread, smart pop kettle korn, Five Flavor Hard Candy. more...

2446 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...