Weigh In record (no journal entry) for 09 July 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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898 kcal
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Fat: 22.96g | Prot: 18.78g | Carb: 153.22g.
Breakfast: Cranberry Orange Scone, Matcha Green Tea Chai Tea Latte Liquid Concentrate, 100% Grape Juice. Lunch: Special K Cereal Bar - Chocolatey Chip Cookie, 1% Fat Milk. more...
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gaining 7.0 lb a week
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