Weigh In record (no journal entry) for 27 June 2011
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214.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1559 kcal
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Fat: 35.31g | Prot: 69.64g | Carb: 255.01g.
Breakfast: Matcha Green Tea Chai Tea Latte Liquid Concentrate, 1% Fat Milk, Special K Protein Meal Bar - Strawberry, V8 Fusion Concord Grape. Lunch: Special K Protein Meal Bar - Double Chocolate, 1% Fat Milk. Dinner: 1% Fat Milk, Oatnut Bread, Light Soft Spread, ocean spray instant oatmeal cranberry pomegranate. Snacks/Other: All Natural Chocolate Mint Nutritional Bar. more...
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steady weight
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