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216.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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2329 kcal
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Fat: 81.93g | Prot: 115.11g | Carb: 282.09g.
Breakfast: nutrigrain strawberry acai, Matcha Green Tea Chai Tea Latte Liquid Concentrate, ocean spray instant oatmeal cranberry pomegranate, 1% Fat Milk. Lunch: Old Fashioned Pretzel Rods. Dinner: Cinnamon Sugar (for Sweet Potato), Freshly Baked Bread Loaf, Renegade Top Sirloin (12 oz), Seasoned French Fries, Butter (for Sweet Potato), Plain Sweet Potato. Snacks/Other: Old Fashioned Pretzel Rods. more...
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losing 3.5 lb a week
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