ElleKil's Journal, 19 February 2014

Started again using my scales in kilos.

157.0 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed N/A.

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1281 kcal

Fat: 34.26g | Prot: 74.91g | Carb: 182.84g.   Breakfast: Flaxseed Seeds, Tetley Tea with Semi-Skimmed Milk, Scott's Original Porage Oats, Pears . Lunch: Chicken soup. Dinner: Lindt 85% Dark Chocolate, Mangos, Mince turkey Thai. Snacks/Other: Tangerine, KP Original Salted Peanuts. more...

2028 kcal

Activities & Exercise: Sitting - 4 hours, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...