Weigh In record (no journal entry) for 19 February 2014
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208.0 lb
Lost so far: 39.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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2328 kcal
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Fat: 58.72g | Prot: 89.15g | Carb: 168.21g.
Breakfast: Kraft Wheat Thins Reduced Fat, Chobani Nonfat Pomegranate Greek Yogurt (170g), Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: Grabeez Mini Chocolate Pretzels, Sabra Roasted Garlic Hummus, Boston Market Rotisserie Chicken (Half). Snacks/Other: Merlot Wine, Merlot Wine. more...
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losing 24.5 lb a week
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