JETeckemeyer's Journal, 18 February 2014

211.5 lb Lost so far: 35.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 34.22g | Prot: 114.43g | Carb: 91.38g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Enza Jazz Apple, Chobani Nonfat Pomegranate Greek Yogurt. Lunch: Enza Jazz Apple. Dinner: Boston Market Rotisserie Chicken (Half). more...

2376 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...