Weigh In record (no journal entry) for 22 February 2011
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222.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1099 kcal
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Fat: 23.60g | Prot: 38.29g | Carb: 196.83g.
Breakfast: Banana, Cheerios, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds, Decaffeinated). Lunch: cheese sandwich, coke, Turkey Sandwich with Spread. Dinner: crackers, campbells hearty vegetable beef soup. Snacks/Other: Bananas. more...
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3140 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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