Weigh In record (no journal entry) for 19 February 2014
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217.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1687 kcal
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Fat: 59.75g | Prot: 78.59g | Carb: 196.62g.
Breakfast: I Can't Believe It's Not Butter! Butter, Coffee with Milk, Warburtons Half & Half Bread (37.5g). Lunch: Warburtons Farmhouse Soft Brown Bread, OXO Vegetable Cube, Sliced Ham (Extra Lean), I Can't Believe It's Not Butter! Butter, Satsuma. Dinner: Tesco Baked Beans, Onions, Carrots, Tesco Charlotte Potatoes, Corned Beef. Snacks/Other: Tea with Milk, Tesco High Juice. more...
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steady weight
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