Weigh In record (no journal entry) for 20 February 2014
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216.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1563 kcal
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Fat: 50.22g | Prot: 96.60g | Carb: 171.52g.
Breakfast: Warburtons Farmhouse Soft Brown Bread, Coffee with Milk, I Can't Believe It's Not Butter! Butter. Lunch: Pepper or Hot Sauce, Warburtons Farmhouse Soft Brown Bread, Sainsbury's Tuna Mayonnaise Paste. Dinner: Tesco Frozen Green Beans, Batchelors Macaroni Cheese Pasta 'N' Sauce, Chicken Drumstick Meat and Skin. Snacks/Other: Coffee with Milk, Tesco High Juice, Tea with Milk. more...
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losing 7.0 lb a week
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