jessweav's Journal, 25 February 2011

Weigh In record (no journal entry) for 25 February 2011
179.0 lb Lost so far: 7.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2011:
1737 kcal Fat: 59.23g | Prot: 145.14g | Carb: 178.54g.   Breakfast: protein drink mix, herbal tea concentrate, herbal aloe, nutritional shake mix, strawberries. Lunch: protein drink mix, nutritional shake mix, herbal aloe, herbal tea concentrate. Dinner: 6' chicken & bacon ranch, lays baked sour cream and onion. Snacks/Other: Frigo Light String cheese, orange, ShapeWorks Beverage Mix - Wild Berry, Liftoff, Greek Strained Nonfat Yogurt - Strawberry, Vanilla Almond Protein Bar, dominos veg pizza. more...
2927 kcal Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 7 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours and 40 minutes, Sitting - 2 hours and 30 minutes. more...
on diet Herbalife   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife



jessweav's weight history


jessweav's Recent Activity

jessweav's Own Activity

No recent activity.

jessweav's Buddies

No recent activity.

Herbalife Recent Activity

mrsluna recorded a Weigh In at 192.7 lb.
Mario250768 updated their Food Diary.
CyMaSa recorded a Journal Entry.
choday2008 recorded a Weigh In at 195.3 lb.
guerita101 recorded a Weigh In at 146.2 lb.
aidan75 recorded a Weigh In at 240.3 lb.
determine1981 recorded a Weigh In at 170.2 lb.
s cane recorded a Weigh In at 247.0 lb.