Weigh In record (no journal entry) for 07 April 2011
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 April 2011:
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1866 kcal
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Fat: 51.35g | Prot: 125.51g | Carb: 168.60g.
Breakfast: strawberries, Flaxseed Seeds, nutritional shake mix, herbal aloe, herbal tea concentrate, protein drink mix. Lunch: Kids' Choice Whole Grain White Bread, chicken of the sea. Dinner: zucchini, mushrooms, Red Potato, bacon, Ground hamburger. Snacks/Other: miller lite, Swiss Style Chocolate Low Fat Milk, Light String Cheese. more...
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2391 kcal
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Activities & Exercise:
Sleeping - 9 hours, Sitting - 4 hours, Resting - 4 hours, Desk Work - 7 hours. more...
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losing 0.2 lb a week
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