Weigh In record (no journal entry) for 16 July 2021
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125.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 July 2021:
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2407 kcal
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Fat: 73.97g | Prot: 56.99g | Carb: 289.03g.
Breakfast: Quinoa (Cooked), Vegan Korean BBQ Cauliflower, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea. Lunch: Vegan Blueberry Crumble Bars, Trader Joe's Organic Soft Wheat Bread, Miyoko's Creamery Cultured Veganbutter, Follow Your Heart Smoked Gouda Style Slices, Vegan Chili with Walnuts. Dinner: Trader Joe's Mediterranean Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Sauvignon Blanc Wine. more...
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1548 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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