ablackasmus's Journal, 25 February 2011

Weigh In record (no journal entry) for 25 February 2011
168.2 lb Lost so far: 5.8 lb.    Still to go: 18.2 lb.    Diet followed poorly.

Diet Calendar Entry for 25 February 2011:
1087 kcal Fat: 34.84g | Prot: 41.65g | Carb: 157.49g.   Breakfast: pancake, sausage link, cinnamon swirl, whipped cream cheese. Lunch: skim milk, cereal. Snacks/Other: apple. more...
losing 0.1 lb a week

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