ablackasmus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 24th: 842 * 50%
fat: 56.46g
|
protein: 25.33g
|
carbs: 60.71g
- -
Thu 7th: 1288 * 76%
fat: 38.91g
|
protein: 53.41g
|
carbs: 183.41g
2280*  992
Sun 3rd: 1911 * 112%
fat: 81.42g
|
protein: 114.63g
|
carbs: 154.01g
3044*  1133
Sat 2nd: 937 * 55%
fat: 29.39g
|
protein: 48.19g
|
carbs: 94.56g
- -
Fri 1st: 882 * 52%
fat: 8.67g
|
protein: 37.53g
|
carbs: 165.96g
- -
January 2013
Thu 31st: 1277 * 75%
fat: 39.98g
|
protein: 55.15g
|
carbs: 173.69g
- -
Wed 30th: 1192 * 70%
fat: 15.83g
|
protein: 90.50g
|
carbs: 158.12g
- -
Tue 29th: 1289 * 76%
fat: 25.80g
|
protein: 52.52g
|
carbs: 228.75g
- -
Mon 28th: 1244 * 73%
fat: 35.35g
|
protein: 55.40g
|
carbs: 181.37g
2333*  1089
Sun 27th: 1205 * 71%
fat: 62.44g
|
protein: 78.84g
|
carbs: 88.97g
- -
Sat 26th: 1990 * 117%
fat: 67.45g
|
protein: 55.38g
|
carbs: 193.65g
2333*  343
Fri 25th: 1378 * 81%
fat: 43.68g
|
protein: 49.96g
|
carbs: 194.28g
- -
Thu 24th: 1262 * 74%
fat: 44.84g
|
protein: 58.09g
|
carbs: 167.52g
- -
Wed 23rd: 1473 * 87%
fat: 63.81g
|
protein: 45.54g
|
carbs: 181.66g
- -
Tue 22nd: 1581 * 93%
fat: 62.54g
|
protein: 76.05g
|
carbs: 184.61g
2333*  752
Mon 21st: 1251 * 74%
fat: 45.24g
|
protein: 62.98g
|
carbs: 156.26g
- -
Fri 18th: 842 * 50%
fat: 18.94g
|
protein: 20.52g
|
carbs: 88.23g
- -
Thu 17th: 1195 * 70%
fat: 30.04g
|
protein: 72.50g
|
carbs: 160.43g
- -
Wed 16th: 1213 * 71%
fat: 34.53g
|
protein: 61.40g
|
carbs: 135.97g
- -
Tue 15th: 1255 * 74%
fat: 40.67g
|
protein: 25.63g
|
carbs: 200.31g
- -

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