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I promise I weigh myself everyday, I just don't log it here, haha
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206.0 lb
Lost so far: 56.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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2435 kcal
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Fat: 71.11g | Prot: 249.79g | Carb: 216.05g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Dave's Killer Bread White Bread Done Right, Trader Joe's Crumbled Goat Cheese, All Whites 100% Liquid Egg Whites. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Glutinous White Rice, Heinz Tomato Ketchup. Dinner: Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Dymatize Nutrition Elite Casein - Cinnamon Bun, Kellogg's Rice Krispies Treats Birthday Cake, Kiwi Fruit, 365 Chia Seed, Gatorade Glacier Freeze Powder, Butterball All Natural 93% Fat Free Ground Turkey, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 0.2 lb a week
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