| April 2022 |
| Mon 18th: |
2213 *
|
76%
|
fat: 89.28g |
| |
protein: 219.14g |
| |
carbs: 151.73g |
|
-
|
-
|
| Mon 4th: |
2458 *
|
85%
|
fat: 79.35g |
| |
protein: 239.31g |
| |
carbs: 203.66g |
|
-
|
-
|
| Sat 2nd: |
2504 *
|
86%
|
fat: 78.08g |
| |
protein: 241.41g |
| |
carbs: 223.29g |
|
-
|
-
|
| Fri 1st: |
785 *
|
27%
|
fat: 31.29g |
| |
protein: 69.41g |
| |
carbs: 62.45g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
2506 *
|
86%
|
fat: 71.87g |
| |
protein: 242.72g |
| |
carbs: 240.54g |
|
-
|
-
|
| Wed 30th: |
2549 *
|
88%
|
fat: 74.33g |
| |
protein: 245.91g |
| |
carbs: 240.79g |
|
-
|
-
|
| Tue 29th: |
2526 *
|
87%
|
fat: 69.83g |
| |
protein: 242.66g |
| |
carbs: 247.54g |
|
-
|
-
|
| Mon 28th: |
2524 *
|
87%
|
fat: 72.33g |
| |
protein: 245.41g |
| |
carbs: 239.29g |
|
-
|
-
|
| Sat 26th: |
2528 *
|
87%
|
fat: 72.03g |
| |
protein: 245.24g |
| |
carbs: 228.04g |
|
-
|
-
|
| Thu 24th: |
2538 *
|
88%
|
fat: 71.89g |
| |
protein: 246.45g |
| |
carbs: 231.09g |
|
-
|
-
|
| Tue 22nd: |
2493 *
|
86%
|
fat: 66.39g |
| |
protein: 245.95g |
| |
carbs: 231.09g |
|
-
|
-
|
| Mon 21st: |
2498 *
|
86%
|
fat: 71.14g |
| |
protein: 241.45g |
| |
carbs: 231.59g |
|
-
|
-
|
| Sat 19th: |
2500 *
|
86%
|
fat: 76.71g |
| |
protein: 237.40g |
| |
carbs: 225.61g |
|
-
|
-
|
| Tue 15th: |
2507 *
|
86%
|
fat: 68.17g |
| |
protein: 258.67g |
| |
carbs: 225.33g |
|
-
|
-
|
| Mon 14th: |
2482 *
|
86%
|
fat: 70.42g |
| |
protein: 252.17g |
| |
carbs: 221.33g |
|
-
|
-
|
| Fri 11th: |
2514 *
|
87%
|
fat: 71.10g |
| |
protein: 234.75g |
| |
carbs: 236.11g |
|
-
|
-
|
| Thu 10th: |
2534 *
|
87%
|
fat: 69.60g |
| |
protein: 244.25g |
| |
carbs: 232.11g |
|
-
|
-
|
| Wed 9th: |
2514 *
|
87%
|
fat: 73.35g |
| |
protein: 236.25g |
| |
carbs: 228.11g |
|
-
|
-
|
| Tue 8th: |
2539 *
|
88%
|
fat: 71.10g |
| |
protein: 242.75g |
| |
carbs: 232.11g |
|
-
|
-
|
| Mon 7th: |
2514 *
|
87%
|
fat: 73.35g |
| |
protein: 236.25g |
| |
carbs: 228.11g |
|
-
|
-
|
