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I've actually been weighing myself everyday just not logging it here haha
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216.8 lb
Lost so far: 45.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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2607 kcal
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Fat: 74.45g | Prot: 271.83g | Carb: 219.18g.
Breakfast: Z Enhanced Kodiak Cake, Daisy 4% Small Curd Cottage Cheese, Wholesome Sweeteners Organic Blue Agave Nectar. Lunch: Publix Boneless Skinless Chicken Thighs, Sweet Potato. Dinner: Z Beef Stroganoff. Snacks/Other: Kellogg's Cocoa Krispies, Gatorade Glacier Freeze Powder, Family Tree Farms Plumcot, 4505 Chicharrones, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Publix Boneless Skinless Chicken Thighs, Nutiva Organic Chia Seed. more...
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2879 kcal
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Activities & Exercise:
Deadlift Max - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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