Weigh In record (no journal entry) for 25 February 2011
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195.8 lb
Lost so far: 9.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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2015 kcal
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Fat: 77.29g | Prot: 131.63g | Carb: 212.45g.
Breakfast: turkey sausage link, boiled egg white, hard boiled egg, Publix Lemon Chiffon Fat Free Light Yogurt, Life Extension, frozen mixed berries, Bananas, Pro Performance Whey Isolate 28 - Vanilla, Regular 100% Vegetable Juice. Lunch: Life Extension, Progresso LIght Clam, Tortilla Crusted Fish, Fat Free French Dressing, Grape tomatoes, Baby spinach. Dinner: Diet Orange Crush, Green Beans Green Giant, Baked or Broiled Catfish, Kraft Fat Free Ranch, grape tomatoes, Baby Spinach. Snacks/Other: kiwi, navel orange, NUTrition Heart-Healthy Mix. more...
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2835 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Driving - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 32 minutes, Walking (moderate) - 3/mph - 28 minutes. more...
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losing 4.2 lb a week
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