Weigh In record (no journal entry) for 16 July 2021
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186.0 lb
Lost so far: 74.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1335 kcal
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Fat: 65.39g | Prot: 80.74g | Carb: 121.12g.
Breakfast: Flatout The Original Flatbread, Egg White, Kellogg's Frosted Mini Wheats - Cinnamon Roll, Beef Meatballs. Lunch: Coconut, Earthtone Foods Collagen Peptides, Strawberries. Dinner: Clam Chowder, Giant Eagle Garden Salmon Burger. more...
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losing 1.4 lb a week
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