Weigh In record (no journal entry) for 16 July 2021
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151.0 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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120 kcal
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Fat: 0.66g | Prot: 1.60g | Carb: 30.33g.
Breakfast: Café Expresso, Mangas, Mamão, Morangos. more...
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steady weight
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Aderbal's weight history
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