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GAH....just can't seem to lose any more weight, and despite being as low on the calorie scale as I can be without going into starvation mode, I don't know what else I can do considering with my medical issues I really can't do more exercises.....
Quite frustrated at the moment...
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198.5 lb
Lost so far: 26.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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1436 kcal
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Fat: 34.45g | Prot: 170.46g | Carb: 96.40g.
Breakfast: diet rockstar. Lunch: chicken breast. Dinner: wonton, sticky rice, Mango, brown rice, chicken breast. more...
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gaining 0.5 lb a week
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 Comments
Start changing things up. Try high and lower caloric days. Eat 1400, 1500, 1800, etc). High and low days will keep your metabolism going. Try eating 5 or 6 smaller meals with some protein at each meal instead of 3 bigger ones. Change up your foods. Change up your exercise. Add intensity to your training. Try interval training. Take a new class and try something new. Sometimes you have to shake things up.
25 Feb 11 by member: Suzi161
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