Weigh In record (no journal entry) for 25 February 2011
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188.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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2115 kcal
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Fat: 67.64g | Prot: 175.41g | Carb: 194.70g.
Breakfast: olive oil, country oven whole wheat bread, 100% Low Sodium Vegetable Juice (5.5 oz), Large Eggs. Lunch: 100% whey protein, orange carrot mango juice, olive oil extra virgin, white flour, teriyaki sauce, cooked rice, cooked chicken breast, fat free milk, chocolate chip cookie. more...
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losing 2.3 lb a week
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