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Busy lately. Surprised I'm maintaining my desired weight!
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139.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1279 kcal
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Fat: 44.47g | Prot: 52.86g | Carb: 174.22g.
Breakfast: Green Tea, Cinnamon, Quaker 100% Whole Grain Oatmeal, Great Value Raisins, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Wendy's Spicy Chipotle Crispy Chicken Sandwich. Dinner: Tyson Foods Canned Chicken Breast in Water, Bertolli Creamy Alfredo Sauce, Great Value Pasta Shells, Broccoli (Chopped, Frozen). more...
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1618 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Definitely a good surprise! :)
18 Feb 14 by member: euheide
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19 Feb 14 by member: mrsmole
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You can't do better than that. Maintenance is the key. :)
19 Feb 14 by member: Deb_N
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20 Feb 14 by member: lemonfreshjoy
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20 Feb 14 by member: euheide
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