Weigh In record (no journal entry) for 18 February 2014
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142.2 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1297 kcal
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Fat: 30.38g | Prot: 41.99g | Carb: 152.36g.
Breakfast: Water. Lunch: Water, Sushi Sushi Avocado Nori Roll, Sushi Sushi Teriyaki Chicken Nori Roll. Dinner: Lamb Chop (Lean and Fat Eaten), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Celery (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Potatoes (Flesh, without Salt, Boiled). Snacks/Other: Pure Blonde Low Carb Beer, Vodka, Orange Juice, Celery. more...
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1733 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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