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Week 6 Weigh In
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149.2 lb
Lost so far: 2.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1701 kcal
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Fat: 30.15g | Prot: 213.40g | Carb: 140.18g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Quaker Old Fashioned Oats. Lunch: Egg White, Quaker Old Fashioned Oats, Rotisserie Chicken (Skin Not Eaten), Lundberg Short Grain Brown Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: MusclePharm Arnold Iron Whey, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. more...
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losing 0.8 lb a week
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