Lizmillerfit's Journal, 29 January 2014

151.4 lb Lost so far: 0.0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 31.34g | Prot: 190.61g | Carb: 206.17g.   Breakfast: Egg White, Quaker Old Fashioned Oats. Lunch: Brown Rice (Medium-Grain, Cooked), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Medium-Grain, Cooked), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Medium-Grain, Cooked), Rotisserie Chicken (Skin Not Eaten). Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Medium-Grain, Cooked), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Medium-Grain, Cooked), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Medium-Grain, Cooked). more...

2414 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...