Weigh In record (no journal entry) for 25 February 2011
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240.8 lb
Lost so far: 17.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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1024 kcal
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Fat: 28.55g | Prot: 58.69g | Carb: 150.23g.
Breakfast: Cos or Romaine Lettuce, Skim Milk, Shredded Wheat Original. Lunch: whitting salad. Dinner: Red Tomatoes, Finely Shredded Mexican Style Four-cheese Blend Cheese, Cucumber (with Peel), Frito scoops, Mild Chunky Salsa. more...
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losing 4.9 lb a week
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