kaitlinmarie35's Journal, 18 February 2014

181.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 39.88g | Prot: 62.36g | Carb: 113.77g.   Lunch: Deli Turkey or Chicken Breast Meat, Boar's Head White American Cheese, Ole Xtreme Wellness High Fiber Low Carb Tortilla. Dinner: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Atkins Advantage French Vanilla Shake. Snacks/Other: Larabar Apple Pie, Laughing Cow Mini Babybel Original Cheese. more...

2302 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...