Tassie Eddy's Journal, 19 February 2014

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Weigh In record (no journal entry) for 19 February 2014

225.5 lb Lost so far: 12.6 lb. Still to go: 49.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2014:

1456 kcal

Fat: 49.77g | Prot: 68.16g | Carb: 177.49g. Breakfast: Coffee with Milk and Sugar. Dinner: Muffin Break Roast Beef Wrap. more...

2818 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Tassie Eddy's Journal, 19 February 2014

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