Tassie Eddy's Journal, 08 February 2014

227.3 lb Lost so far: 10.8 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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792 kcal

Fat: 26.41g | Prot: 71.88g | Carb: 66.83g.   Breakfast: Coffee with Milk and Sugar. Lunch: Arnott's Cruskits Light, Devondale Dairy Soft Butter, Vegemite Vegemite. Dinner: Carrots (Frozen), Beef Steak (Lean Only Eaten), Cooked Broccoli (from Fresh), Birds Eye Oven Baked Chips: Homestyle. more...

2719 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...