Weigh In record (no journal entry) for 25 February 2011
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180.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1872 kcal
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Fat: 47.44g | Prot: 70.15g | Carb: 265.90g.
Breakfast: Post Raisin Bran. Lunch: Unsweetened Frozen Strawberries, Greek Nonfat Yogurt - Plain, Reduced Fat Swiss Cheese, Oven Roasted Turkey, Dutch Country 100% Whole Wheat Bread. Dinner: Broccoli (Chopped, Frozen), Creamy Potato Soup Mix. Snacks/Other: Whiskey, Santitas White Corn Tortilla Chips, Whole Wheat Pita, Roasted Garlic Hummus, Sweet and Salty Nut Granola Bars - Peanut, Bananas. more...
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2184 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Mandolinmark's weight history
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