Weigh In record (no journal entry) for 25 February 2011
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218.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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2753 kcal
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Fat: 89.24g | Prot: 206.25g | Carb: 293.89g.
Lunch: Haddock (Fish), Baked Potato (Peel Not Eaten), Lemon Juice, Olive Oil, Beets, Multigrain Bread, Oranges. Dinner: Oranges, Lemon Juice, Olive Oil, Mixed Salad Greens, Parmesan Cheese (Grated), Pasta with Meat Sauce, Chicken, Multigrain Bread. Snacks/Other: Lowfat Plain Yogurt. more...
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2412 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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