2bull's Journal, 21 February 2011

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Weigh In record (no journal entry) for 21 February 2011

216.1 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:

2294 kcal

Fat: 102.28g | Prot: 152.47g | Carb: 201.43g. Breakfast: Chocolate Croissant. Lunch: Banana, Tomato Sauce, Cooked Okra, Lemon Juice, Olive Oil, Mixed Salad Greens, Multigrain Bread, Chicken. Dinner: Multigrain Bread, Edam Cheese. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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2bull's Journal, 21 February 2011

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