Weigh In record (no journal entry) for 25 February 2011
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135.5 lb
Lost so far: 8.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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621 kcal
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Fat: 38.79g | Prot: 43.23g | Carb: 26.04g.
Breakfast: Boiled Egg, Baby Spinach, Sliced Bacon. Lunch: Veggie Chips, Watermelon, Trail Mix, American Cheese, Deli Sliced Ham. more...
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1635 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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