Weigh In record (no journal entry) for 18 February 2014
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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2330 kcal
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Fat: 76.10g | Prot: 70.50g | Carb: 359.50g.
Breakfast: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Hiland dairy Hiland Dairy - 2% Milk 1/2 Gal., Smucker's Low Sugar Strawberry Preserves, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, I Can't Believe It's Not Butter! Original Soft Spread, Dole Bananas. Lunch: Panda Express Mushroom Chicken, Panda Express Fried Rice. Dinner: Mrs. Butterworth's Syrup: Sugar Free, Eggo Special K Red Berries Waffles, Kellogga Special KCereal Chocolate Almond, Smucker's Low Sugar Strawberry Preserves, Hiland dairy Hiland Dairy - 2% Milk 1/2 Gal., I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Musselman's Lite Cinnamon Apple Sauce, Dole Bananas, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Snacks/Other: Lucerne Whipped Light Cream, Hunt's Fat Free Tapioca Pudding, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins. more...
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2048 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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